Page title and description
Meat mains
Crispy cod bake
A simple and delicious 30 minute recipe which could be eaten with the traditional mushy peas and tartare sauce, or with broccoli and mash. Try replacing cod with coley from for a more sustainable, marine-life friendly (and cheaper) meal.
Ingredients
- 175g cod fillet
- 1 tomato, sliced
- 25g fresh breadcrumbs
- 15g half fat hard cheese
- ½ small onion, finely chopped
- fresh parsley, chopped
- salt and pepper
Method
Prep time:
10 min
PT10M
Cooking time:
30 min
PT30M
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Step 1
Preheat oven to 190°C/Gas 5.
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Step 2
Top the fillet with the sliced tomato and a mixture of the breadcrumbs, cheese, onion and parsley. Season and bake for 20-30 minutes. Serve with vegetables and boiled potatoes.