Page title and description
Vegetarian mains
Stir-fried purple sprouting broccoli and mushrooms
This healthy veggie stir-fry is specially good made with purple sprouting broccoli when it's is season. It can be turned into a vegetarian main by serving it with egg noodles or brown basmati rice. For an optional extra put in 2 tablespoons of sherry when adding the soy sauce.
Ingredients
- 500g purple sprouting broccoli, split into florets, stems sliced
- 500g mushrooms, finely sliced
- 250g carrots, cut into matchsticks
- 1 bunch spring onions, finely sliced
- 1 garlic clove, crushed
- 4 tbsp oil
- 2 tbsp soy sauce
- 1 tbsp sesame oil
Method
Prep time:
5 min
PT5M
Cooking time:
10 min
PT10M
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Step 1
Stir fry the spring onions and garlic in hot oil for 2 minutes.
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Step 2
Add the broccoli and carrot and fry for another 2 minutes.
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Step 3
Stir in the mushrooms and fry for 2 minutes then add the soy sauce and cook for a further 2 minutes.
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Step 4
Spoon over the sesame oil, season with pepper and remove from the heat. Serve with rice or noodles.